16 Best Anti Wrinkle Facial Exercises
1.Collar bone definer
The collar bone is an area that accentuates the base of a young face and neck and it is a difficult area to tone. With your neck turned as in the neck line definer exercise, rotate your opposite shoulder forward about two to three inches until you see a triangular shaped hollow form between the neck and collar bone. Repeat for each side
2.Surprise
Scrunch your forehead gently by raising both your eyebrows as if you are surprised. This strengthens the forehead muscles, and prevents wrinkles in the long run. Do this three to four times a day.
- Frowning glory | Anti Wrinkle Facial Exercises
Scrunch your eyebrows as if you are frowning, and then relax the forehead. This is especially effective in dealing with crow’s feet. Do this three to four times a day.
- Cheek Apple Lifter
A research study found that smile muscle training after corrective dental surgery can improve muscle tone and build confidence for how patients feel about their appearance in social situations. So, consider this a smiling exercise.
With clean hands, pinch the corner of your mouth, near where your smile line would be if you have one. While pinching tightly enough to feel resistance (but not to hurt yourself), smile as big as you can. You will feel a pull in your facial muscle that will lift the apples of your cheeks. Try to do one side at a time
- Balloon Blowing
Blow the cheeks as if you are inflating a balloon, and then hold your lips together as if you are whistling. This exercise helps reduce laugh lines. This also firms muscles of the lips. This should be done for a few seconds, at least four to five times a day.
6.Turkey Neck Tightner | Anti Wrinkle Facial Exercises
This list is about the face, but a toned neck is also important to help you look younger. This anti-sagging exercise fights the dreaded wrinkly-looking “turkey neck” that we can get if we don’t do any anti-aging face and neck exercises.
Lift your chin, tilting your head back until the skin under your jaw is taut. Push out your lower jaw, press your tongue on your lower gum line, and roll your bottom lip out.
7.Jaw Drop
Sit up, drop your lower jaw, and push your jaw outwards, as far as it can go until you feel a tension build up in your cheeks, near your ears. Hold this position for 10 seconds, and then draw your jaw inwards. Repeat this 10 times. This can help you define your jawline, and get rid of your double-chin.
- The Shocked Stare
Stare at a distant object with wide eyes, as if you are shocked at what you are witnessing. This increases blood circulation to your eyes. This also helps in reducing eye bags and puffiness around the eyes. It also reduces non-genetic dark circles. Do this for five seconds to begin with, three to four times a day.
- Forehead Line Eraser
Gently press upward at your hairline with the fingertips of both hands while frowning slightly. Do not wrinkle your forehead, but frown so that you push downward enough to create resistance against your fingers pressing upwards
- Chin lifter
To tone your chin, roll your lower lip up over your teeth. Push your tongue between your teeth and lower lip, pressing your lower lip against your tongue.
11.Kiss Miss
Emulate the gesture of a flying kiss with a poker straight face. This is a highly effective facial exercise. It strengthens the muscles around the mouth, and prevents sagging. Do it four to five times without a break.
- Under Eye Lifter
Those bags under your eyes reveal not enough rest, but this simple face exercise can help you look younger, fast. Without moving or tilting your head, look up with just your eyes until you feel a strain. This will feel as if you are looking at the inside of both eyebrows. The eyelids may flutter as you look up, while putting strain on an under-used muscle. While you do this exercise to look younger naturally, remember to breathe deeply.
- Upper eye Lifter | Anti Wrinkle Facial Exercises
The eyes are the windows to the soul, and a lift in your eye area is the big anti-aging impact that positive thinking readers want to see. Using the three middle fingers of both hands, press your fingertips near the lower brow line of both eyebrows. Press in and push upward gently with your fingers while frowning and creating resistance with your eyebrows.
- Jowl lifter
Lift your neck as in the turkey neck exercise. Then, turn your head to either side, and stick out your lower jaw.
- Neck lifter
Turn your neck to either side until you can see in the mirror the vertical muscles and tendons of your neck. These vertical lines help elongate and define a graceful neck, making you look younger. Hold this pose for ten seconds on each side.
- Nostril to upper lip lifter
Place your clean thumbs inside your upper cheek near your gums. Smile, closing your upper lip to press down against your thumbs.
