Natural Ways To Get Rid Of Bloating and Puffiness In Your Face
There is nothing worse than getting up like a pufferfish. The simplest reason for this puffiness is excess pressure on your face while you sleep. It is a common problem and usually recedes after a glass of water and even a cold face wash. Puffy eyes and faces are difficult to hide. But, there are some ways to naturally un puff your face in the morning. Below are the Naturally Get Rid Of Bloating and Puffiness In Your Face
Here are some remedies. Have a look!!
- Drink a full glass of water
Dehydration could be the cause of your puffy face, and if you don’t keep yourself hydrated then try this for sure as the cause of your puffiness in nothing but water retention. Commence your day with a glass full of water to make your body hydrated so that your system gets back to normal.
- Use a cold spoon
Using a cold spoon will work to depuff your eyes. All you have to do is take two tablespoons and keep it in the freezer for 10 minutes. Place the risen side on your lids, this will instantly help in de-puffing your eyes and will make it cool and fresh
- Apply aloe vera gel
Using a cold Aloe vera gel is one of the best natural ways to de-puff your face. Wondering how? It is because of its anti-inflammatory properties.
How to use it?
- Keep a fresh aloe vera gel in your fridge.
- Apply it on the face every morning or before going to sleep.
- Sleep with an extra pillow
Add elevation to your head by placing an extra pillow as it will improve circulation. Through this, the problem of puffiness can be resolved.
But make sure to raise both your neck and head otherwise it could cause back and neck strain.
- Face massage
Another natural way to depuff your morning face is by giving a light massage to your face. Ałl you have to do is apply lotion or moisturizer to the face and massage it starting from the forehead to the neck. Avoid strong rubbing.
- Use cucumber slices
Cucumber is rich with ascorbic acid and caffeic acid. It helps in bringing down the water retention, swelling, and puffiness around the eyes. To use this, cut cucumber slices and keep it in the fridge for some time.
It will not only relax your eyes but will also hydrate it. So do give it a try to naturally unpuff your face in the morning.
- Try on a facial mask
Possibly all your skin needs is a moisturizing facial mask. So try to make one at home using strawberries and coffee.
>For making a strawberry mask you need:
- Few strawberries
- Honey- 2 tbsp
- Olive oil – 1 tbsp
Mix honey and olive oil with mashed strawberries and your mask is all ready to try on.
>For making a coffee mask you will need:
- Finely ground coffee – 2 tbsp
- Cocoa powder-1 tbsp
- Honey- 1 tbsp
- Whole milk- 3 tbsp
Mix them all nicely to make your coffee mask.
- Use warm tea bags
Dip green tea bags in hot water for 4 minutes. Then apply them on to the affected area( swollen face). While cold helps in reducing swelling, heat provides relief to sore areas and reduces tension. It is an easy way to get yourself free from morning puffiness.
- Change Your sleeping style
Swelling on the face could be because of excess pressure on the face during the night. So try to sleep on your back. Try not to sleep on your sides. You can even switch to a softer pillow or double pillows as mentioned above.
- Get plenty of sleep
Sound sleep is the key to many problems. Try to get at least 7-8 hours of sleep ( as advisable for adults) and if you are a teen then you may need at least 10 hours of sleep. If you sleep for a little time the blood vessels may get swollen.
- Ice
Applying something cold on your face will definitely help in reducing puffiness. So you can grab ice cubes from your refrigerator and apply it on the area for at least 10 minutes. This is the easiest way to reduce morning puffiness naturally.
These are some easy and natural ways to unpuff your face in the morning. Do try them all and see the results.
If the problem of bloating, and swelling still occurs then you should definitely visit your dermatologist as this could be because of some allergy problem.
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