Drinks For Ketogenic Diet
A ketogenic diet refers to a diet plan that includes high fats, enough protein, and low carbohydrates. When the carbohydrates intake decreases significantly, the body goes into a metabolic state known as Ketosis. Thus, this diet plan is named the ‘ketogenic diet plan’. Furthermore, this also helps in burning excess fat from the body for energy. Thus, you’re able to lose weight faster and obtain an immense number of health benefits. People often ask about the beverages to consume while following this diet plan. Thus, we have prepared a list of the top 9 drinks for the ketogenic diet.
But before that, let’s check out the top benefits of a ketogenic diet plan.
- Helps in speeding up the weight loss process
- Helps to manage blood sugar levels and diabetes
- Effective in treating epilepsy in children
- Might show positive effects on people suffering from Alzheimer’s Disease and Parkinson’s Disease
- Contain anti-cancerous properties that can prevent cancer
- Helps in lowering insulin levels to treat Polycystic Ovary Syndrome
- Might be helpful in speeding up recovery from brain injuries
Best Drinks For Ketogenic Diet
Sparkling Water
Sparkling water is one of the best cold beverages that you can drink while being on a keto diet. This is because this kind of water is carbonated from a natural source or through CO2 gas while being manufactured. Thus, it is completely free from carbohydrates, making it an excellent drink for keto diet people. You can buy sparkling water bottles online from a trusted website or from a grocery market near you.
Water
Yes, most of you might already know it but water perfectly fits the description of a carbs-free ketogenic drink. You can either drink water from your home RO filter or buying packaged drinking water.
Diet Soda
While there are several diet sodas that contain carbohydrates, carbs-free options are available too. Thus, you must always ask for diet sodas that contain naturally obtained calorie-free sweeteners like stevia. So you can either check for such diet sodas or buy them from a grocery store after checking the ingredients.
Green Tea
Green Tea is not only carbohydrate-free but also loaded with antioxidants and other vital nutrients. Also, it helps in boosting the metabolism to speed up the weight loss process. Furthermore, green tea is medically proven to improve the health of the heart, skin, brain, and bones. You can buy it online or from a grocery shop near your place.
Black Tea
Just like green tea, black tea also contains zero carbohydrates. Also, it is loaded with antioxidants and other essential nutrients. Some of the health benefits of black tea include healthy skin, stronger hair, stronger heart, cholesterol management, and anticancer properties. Black tea from various highly trusted brands is available online as well as at grocery stores around the world.
Coffee
Another amazing drink to consume while on a keto diet plan is coffee. This caffeine drink contains a negligible amount of calories and carbohydrates. Furthermore, it helps in boosting the metabolism and helps you lose weight quickly. Other health benefits of coffee include healthier liver, stronger heart, prevention of Parkinson’s disease, longer life, and powerful DNA.
Herbal Tea
Herbal teas are generally produced using dried natural ingredients like leaves, flowers, fruits, and herbs. Most of the herbal teas contain a negligible amount of carbohydrates. Thus, these can be consumed by people following a ketogenic diet plan. Some examples of herbal teas include chamomile, peppermint, and hibiscus. You can buy these teas online from a trusted website or from a retailer near your place.
Protein Drinks
As the ketogenic diet has become quite popular among people of all ages, several protein drinks have been introduced by companies. There are protein drinks for all age groups available to purchase online or from grocery stores. These protein drinks contain negligible carbs and enough amounts of other essential nutrients like proteins and minerals. Furthermore, these drinks are available in different flavors for you to choose from.
Fruit Juice
Most fruits are filled with sugar, which is definitely an anti-keto diet element. However, fruits like lemon and lime can be consumed while being on a ketogenic diet plan. These are not only carbs-free but also tasty to drink. Also, you can add the juice from limes and lemons to various other drinks like tea.
Vegetable Juice
Apart from carbohydrates-free fruits, there are various vegetables whose juice you can drink on a keto diet. These vegetables include celery, cucumber, kale, and spinach, etc. Not only will these help in boosting your weight loss process but also provide several other health benefits. You can always bring fresh veggies from the market and make juice at home using a juicer.
Takeaway!
So these were the 10 best drinks for a ketogenic diet plan. Apart from these, make sure to eat keto-friendly foods. For this, you can get in touch with a licensed dietician to get a personalized keto-diet plan for you. So eat nutrient-dense foods and stay healthy always.
